Eat Your Heartland Out

Series produced by Heritage Radio Network

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Highlighting the rich, yet often overlooked, culinary depth of the American Midwest.

Eat Your Heartland Out is a series dedicated to highlighting the rich, yet often overlooked, culinary depth of the American Midwest. Food is the storyteller while host Capri S. Cafaro serves as your audio tour guide through this region spanning 12 states.

The show aims to weave a tapestry of cultural diversity, immigration history, migration patterns and agricultural variations in each episode. Expect to gain new insights about Midwestern foodways through compelling interviews with historians, authors, chefs and makers; each of whom brings a unique perspective on the Midwest's culinary story.


56 Pieces

Order by: Newest First | Oldest First
39: Ohio Food Legends: Author Renee Casteel Cook Captures Why Ohio is a Food Mecca. With Special Guest Alicia Hindman, The Buckeye Lady, 10/1/23
From: Heritage Radio Network
Series: Eat Your Heartland Out
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On this episode, I’m celebrating food from my home state of Ohio. I will introduce you to Chicago native and Ohio transplant Renee Casteel Cook. Re...

  • Added: Sep 28, 2023
  • Length: 54:04
38: Women In The Kitchen: Midwestern Female Founders, Chefs and Food Historians, 9/21/2023
From: Heritage Radio Network
Series: Eat Your Heartland Out
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Meet two women who are culinary stars in the Midwest and have made a name for themselves nationwide. Grace Goudie, who competed on Chopped in 2022,...

  • Added: Sep 21, 2023
  • Length: 54:06
37: Celebrating James Beard Award Winners of the Midwest, 9/14/2023
From: Heritage Radio Network
Series: Eat Your Heartland Out
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Marissa Gencarelli is the co-founder of Yoli Tortilleria in Kansas City where they make tortillas using traditional Mexican methods. Damarr Brown i...

  • Added: Sep 14, 2023
  • Length: 54:04
36: EYHO x Great Lakes Now: Fish Feast: Great Lakes Fish as Food, 7/27/2023
From: Heritage Radio Network
Series: Eat Your Heartland Out
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This episode of Eat Your Heartland Out, in collaboration with Great Lakes Now from Detroit Public Media, celebrates the flavorful and nutritious fi...

Bought by WRST-FM Oshkosh


  • Added: Aug 30, 2023
  • Length: 54:05
  • Purchases: 1
35: EYHO x Great Lakes Now: The Importance of Commercial and Recreational FIshing in the Great Lakes, 7/20/2023
From: Heritage Radio Network
Series: Eat Your Heartland Out
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The Importance of Commercial and Recreational FIshing in the Great Lakes provides an overview of the ins and outs of fishing the Great Lakes with a...

Bought by WRST-FM Oshkosh


  • Added: Jul 24, 2023
  • Length: 54:04
  • Purchases: 1
34: EYHO x Great Lakes Now: Craft Beer, Vintage Wines and Tourism in the Great Lakes, 07/13/2023
From: Heritage Radio Network
Series: Eat Your Heartland Out
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EYHO showcases the role craft breweries and wineries are playing in the tourism industry around the Great Lakes. Drea Mulligan, founder of Sleepi...

Bought by WRST-FM Oshkosh


  • Added: Jul 13, 2023
  • Length: 54:03
  • Purchases: 1
33: EYHO x Great Lakes Now: How to Feed A Great Lakes Freighter Crew
From: Heritage Radio Network
Series: Eat Your Heartland Out
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How to Feed A Great Lakes Freighter Crew spotlights chief stewards who are upping the food game aboard Great Lakes freighters. Meet two chefs who ...

Bought by WRST-FM Oshkosh


  • Added: Jul 07, 2023
  • Length: 54:04
  • Purchases: 1
32: Inspired Baking Across the Midwest
From: Heritage Radio Network
Series: Eat Your Heartland Out
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In this episode, we're celebrating bakers who are successful entrepreneurs with a commitment to lift one another up as part of their mission. First...

Bought by WRST-FM Oshkosh


  • Added: Feb 16, 2023
  • Length: 54:03
  • Purchases: 1
31: Welcome, Tourists! Iowa and Indiana's Ag and Culinary Trails; 09/29/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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We head out to Iowa and Indiana to highlight two of the midwest's many agricultural and culinary tourism trails.

Bought by WRST-FM Oshkosh


  • Added: Sep 29, 2022
  • Length: 54:01
  • Purchases: 1
30: The Midwestern Urban Farming Movement, 08/04/2022
From: Heritage Radio Network
Series: Eat Your Heartland Out
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In this episode, we travel to Kansas City and St. Louis to learn about the impact of urban farming in the Midwest. We speak with Semra Fetahovic, ...

Bought by WRST-FM Oshkosh


  • Added: Aug 04, 2022
  • Length: 54:02
  • Purchases: 1
9: Community Pantries, Fridges and Ovens: Helping Feed Communities Through Mutual Aid in the Midwest, 07/07/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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In this episode, we explore how community fridges, pantries and even ovens are helping address food insecurity across the Midwest. These concepts h...

Bought by WRST-FM Oshkosh


  • Added: Jul 07, 2022
  • Length: 54:05
  • Purchases: 1
29: A Passion for Korean Food With a Michigan Twist, 06/23/2022
From: Heritage Radio Network
Series: Eat Your Heartland Out
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We meet Ji Hye Kim, a chef who has a passion for making Korean food with a Michigan twist. As the owner of Miss Kim restaurant in Ann Arbor, Ji Hy...

  • Added: Jun 23, 2022
  • Length: 54:02
4: A Spirited Discussion About Midwestern Craft Spirits, 06/02/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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On today’s show, we will meet a trio of craft spirit makers that are as unique as the drinks they produce. Nick Nagle brings us to Whiskey Acres, ...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: Jun 02, 2022
  • Length: 53:59
  • Purchases: 2
3: A Primer on Midwestern Cider, 05/24/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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In this hour, we are drinking our way through the Midwest starting with hard cider. Our guests introduce us to the multifaceted world of cider maki...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: May 26, 2022
  • Length: 53:58
  • Purchases: 2
2: Midwestern Cocktail Culture, 05/19/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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Capri is joined by author Jeanette Hurt. Jeanette has written 12 books about food and drink including Wisconsin Cocktails and The Joy of Cider: All...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: May 19, 2022
  • Length: 54:04
  • Purchases: 2
1: Welcome To The Heartland: An Introduction to Midwestern Foodways, 05/12/2022
From: Heritage Radio Network
Series: Eat Your Heartland Out
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In our introductory episode, we set the stage by discussing the people, places and products of the midwest that inform the region's foodways. Featu...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: May 12, 2022
  • Length: 54:01
  • Purchases: 2
21: Food as a Tool for Empowerment, 05/05/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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On this week's episode, we are bringing together guests united in one mission: to empower. First we welcome Paula Haines, the CEO of Freedom a la...

Bought by WRST-FM Oshkosh and Prairie Public


  • Added: May 06, 2022
  • Length: 54:01
  • Purchases: 2
20: Shared Cultural Legacies Across Oceans and Borders, 04/28/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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On this week's episode of Eat Your Heartland Out, we discuss similarities in the food histories of regions separated by oceans and borders. First ...

Bought by WRST-FM Oshkosh, KRPS, and Prairie Public


  • Added: Apr 28, 2022
  • Length: 54:04
  • Purchases: 3
28: Unexpected Slices of Life from Iowa and Missouri, 04/21/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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On this episode, we share two different slices of life from across the midwest. First, we focuses on experiential learning in the food space. The C...

Bought by KRPS and Prairie Public


  • Added: Apr 21, 2022
  • Length: 54:02
  • Purchases: 2
19: Growing the Bread Basket of America: Youth Development Programs in Agriculture, 04/14/22
From: Heritage Radio Network
Series: Eat Your Heartland Out
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On today’s show, we are embracing the Bread Basket of America. Agriculture is the industry responsible for putting food on our tables. And, it’s al...

Bought by WRST-FM Oshkosh, KRPS, and Prairie Public


  • Added: Apr 14, 2022
  • Length: 54:01
  • Purchases: 3